5 Tips For Adjusting To Change

We've all heard the old adage that the only constant thing in life is change. No matter what kind of business you have or what kind of life you live, you should always have a plan to work through change. 

While change can be scary, it can also be an exciting and growing part of life if handled well. Here are 5 tips to help you make change more manageable.

1. Look for the positive. Make a conscious effort to vocalize or write down positive aspects of your new situation. It is in looking for the good that we find it. 

2. Believe in yourself. "You're braver than you believe, and stronger than you seem, and smarter than you think." That line came from Winnie the Pooh, but it's still true today. 

3. Don't stifle your emotions. Think about how much better you feel after a good cry or laughing hard with a friend. Be prepared to experience a range of emotions and then lean into them.

4. Keep your mindset elevated. Take this time to create a morning routine or find some affirmations that energize and lift you each day. It may be a roller coaster of thoughts, but have those tools that can bring you back up from the lows.

5. Do things you love. When experiencing a lot of newness or change, going back to do the things you loved can be helpful. This can be as simple as buying your favorite cereal or binge watching your favorite Netflicks series.

Embrace the change. I realize that it can be hard at times but remind yourself that there is ALWAYS hope for the future.